Vincent Intersimone, MFT

Sometimes, the ways we learned to survive start getting in the way of the life we want. We may find ourselves repeating old patterns, feeling disconnected from others, or carrying stories about ourselves that make change feel out of reach. I believe therapy can help people slow down, make sense of what has been happening, and move toward a life that feels more authentic, connected, and alive.

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Before becoming a therapist, I spent years helping organizations navigate uncertainty, stress, and change. Over time, I became increasingly interested in how people make sense of life’s challenges, how relationships shape our understanding of ourselves, and how the stories we carry can narrow what feels possible. That curiosity, along with my work as a crisis counselor with The Trevor Project, shaped my belief that healing happens through curiosity, connection, and a clearer understanding of the stories and relationships that shape us.

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I help individuals, couples, and families navigating anxiety, depression, trauma, relationship conflict, identity development, and life transitions. I also bring personal and professional experience to my work with LGBTQIA+ clients, queer relationships, people practicing polyamory, and those navigating bipolar disorder. Whatever brings you to therapy, I provide a space where you do not have to explain or defend who you are.

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My style is collaborative, compassionate, and grounded in respect for your lived experience. Together, we will identify what matters most, better understand the patterns that keep you stuck, make sense of what is no longer working, and move toward meaningful change.

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Outside of my clinical work, I care for myself by reading, walking my dog, spending time with my cats, exploring new coffee shops, and staying connected to the people and activities that help me feel grounded.