GROUP THERAPY
In a group setting, you can connect with individuals who understand your journey and can provide a unique perspective. Group therapy challenges you to step out of your comfort zone, take risks, and experiment with new behaviors in a safe and supportive environment. This gives you the opportunity to grow and increase your self-confidence in a safe place.
Benefits of Group Therapy
Shared Support
Interacting with others who have similar experiences creates a sense of belonging and validation. Gain comfort and strength knowing you're not alone.
Multiple Perspectives
Group members offer diverse viewpoints and insights, providing you with fresh perspectives and alternative solutions to your challenges based on their lived experiences.
Feedback and Support
Group members provide constructive feedback, encouragement, and support, fostering personal development and resilience while teaching you compassion.
Increased Self Awareness
Through interactions with others, you can gain a deeper understanding of yourself, your specific patterns of behavior, and the impact you have on others which can lead to personal growth.
Skill Development
Group counseling provides a platform to develop essential skills, such as effective communication, active listening, empathy, and self-expression. These skills can positively impact both personal and professional relationships.
Normalization
Group counseling helps you realize that your struggles and concerns are shared by others with similar experiences and feelings. This helps normalize your experiences and reducing feelings of isolation.
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Where are you located?Waterloo Therapy Group is located in Philadelphia and while our clients are mostly from the Philadelphia-area, we accept patients from all over Pennsylvania.
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Are your sessions virtual or in-person?We offer limited in-person sessions at our office in Center City Philadelphia, however most sessions may be virtual. See our blog post about Online vs. In-Person Therapy for more information.
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What are your rates?We accept Aetna, Highmark (Blue Cross Blue Shield), and Quest insurance, however not all insurance plans cover mental health services with our providers. We are not Medicaid or Medicare providers. Please contact your insurance company to understand more about your coverage with our group and if teletherapy is covered. They may ask for information about us: our NPI number is 1972374585, our EIN is 874185062, and the CPT codes are 90791 and 90837. We do not participate in EAP programs. For more information about private pay rates, see our Rates & Fees page. See our blog post about Insurance vs. Private Pay for more information.
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What if I just need to vent - is that therapy?Venting is normal human behavior but it’s not part of therapy. While client autonomy is extrememly important, therapy isn’t just a place to vent where you want someone to provide feedback or suggestions and guidance. While everyone’s needs are different, therapy is great for tackling hard areas of your life that are hindering you from moving forward and growing as a person.
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My last therapist was awful, why should I try it again?Sometimes it takes a while to find the right therapist - it can be a lot of trial and error. That’s why we aim to match you with a therapist that will be good fit for you and your needs. Therapy is different for everyone. We try to strike a balance with my clients where we may push those who are complacent and allow space for people who are too hard on themselves. Your mental health provider should be flexible in their approach and we try to do exactly that with each client.
From the Blog
