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Guidance & Resources for Your Mental Health Journey


3 days ago4 min read
Valentine’s Day Without the Pressure: Rethinking Romantic Expectations
Let go of Valentine’s Day pressure. Focus on authentic connection, meaningful experiences, and celebrating love in all its forms.


Feb 54 min read
Love Across the Divide: Interracial Relationships in a Polarized America
Interracial relationships face unique challenges, but open dialogue and cultural understanding can foster deeper connection and love.


Jan 103 min read
Dry January as a Couple: Strengthening Your Relationship Without Alcohol
Strengthen your bond this Dry January! Explore connection, trust, and growth as a couple without alcohol. Tips for success inside!


Dec 3, 20244 min read
Beating the Winter Blues: A Therapist’s Tips for Staying Energized and Connected
Feeling low this winter? Learn to boost energy, strengthen bonds, and overcome the winter blues with expert advice from a family therapist.


Nov 20, 20243 min read
Redefining Intimacy for Couples: Moving Beyond Penetrative Sex for Deeper Connection
Discover how redefining intimacy beyond penetrative sex can help couples build deeper, more meaningful connections.


Nov 7, 20243 min read
Coping with Hopelessness After the 2024 Presidential Election: How to Move Forward When the Results Feel Disheartening
Feeling hopeless after the 2024 election? It’s okay to sit with those emotions. Here’s how to cope, reconnect, and find hope again.

Oct 16, 20244 min read
Building My Pyramid of Self-Care: A Personalized Approach to Well-Being
Jesse Smith, PhD, shares his personalized self-care pyramid, from sleep and nutrition to ice baths, breathwork, and sauna sessions.


Oct 1, 20244 min read
How to Tell If You or Your Loved One Has a Drinking Problem: A Therapist’s Perspective
As a therapist, one of the most challenging yet important conversations I have with clients involves recognizing and addressing...


Sep 18, 20243 min read
Embracing Self-Compassion in Recovery: A Therapist’s Guide
Recovery is a journey that often requires navigating through self-doubt, guilt, and emotional highs and lows. While much of the focus...


Sep 6, 20244 min read
Alcohol Problems on a Spectrum: Finding the Right Approach for You
Wondering if moderation or abstinence is right for you? Read our blog to explore the alcohol use spectrum and find your best path forward.


Apr 24, 20244 min read
Building Your Support System Beyond Family Ties
Creating a support system outside of your immediate family can enrich your life with diverse perspectives and unwavering support.

Apr 17, 20243 min read
Ethical Non-Monogamy (ENM) Relationships & Your Mental Health
We need to explore the impact of ethical non-monogamy on mental health! Let’s dive in to debunk myths & discuss coping strategies.


Apr 9, 20245 min read
Navigating Family Stress Through Self-Care
A Compass for Your Mental Health Family is an integral part of our lives. It often brings us love, support, and joy. Sometimes family...

Mar 28, 20245 min read
How to Handle Family Members Giving You Anxiety
Facing anxiety due to family members? Explore practical tips and therapeutic options to ease the stress and improve your well-being.

Mar 8, 20243 min read
Breaking Down the Stigma of Addiction: Education and Awareness
When someone suffers from addiction, they struggle in ways most of us can’t comprehend. Let's explore ways to end the stigmas.


Feb 21, 20244 min read
Can Therapy Resolve Family Fighting & Conflicts?
Family conflicts can impact everyone’s mental health and well-being. Explore sibling conflicts to family fights with adult children.

Feb 15, 20244 min read
Simple Strategies for Building Resilience in Addiction Recovery
Addiction recovery is an aspect of someone’s life that will never go away. Discover the simple strategies that can be used to cope.

Feb 2, 20245 min read
3 Unique Ways to Skip the Pressure for a Sexy Valentine's Day
As Valentine’s Day edges closer and closer, it can feel like the pressure is ON but it doesn't have to be that way!

Jan 26, 20243 min read
The Role of Family Therapy in Addiction Treatment
Family therapy can be an integral part of the addiction recovery process. Learn how how family therapy works as part of addiction recovery.

Jan 19, 20243 min read
How to Understand & Support a Partner with Mental Health Issues
Every relationship has tough moments but how do you support a partner going through mental health issues without sacrificing yours?
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