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Wherever you are on your motherhood journey, you are seen. This post explores how therapy can support every version of the mother.

IFS helps you connect with and heal your inner parts—like anxiety, self-criticism, or avoidance—with compassion and curiosity.

Feeling stuck in your career? Explore how to find purpose, balance, and clarity in an unpredictable economy.

Starting therapy? Here's how to get the most out of it—tips for first-timers on goals, honesty, progress, and self-care.

Therapist reviews can be misleading. Learn how to interpret them, why they’re different, and what to consider before leaving one.

Adult family therapy offers a space to heal past wounds, rebuild connection, and grow together—at any stage of life.

Walking—a free, accessible, and low-impact activity—has proven benefits for reducing stress, improving mood, and enhancing mental clarity

Use your HSA to pay for therapy! Learn how to cover mental health expenses tax-free and make therapy more affordable.

Create a safe space in your LGBT relationship with open communication, validation, and support to build a strong, affirming bond.

Wedding planning stress is real, but it doesn’t have to break you. Learn how to navigate conflict and stay connected as a couple.

Discover the mental health benefits of gratitude, practical ways to practice it, and how Waterloo Therapy Group can support your well-being.

Breaking the stigma of BPD: Understanding emotions, fostering compassion, and supporting growth with empathy and effective treatment.

Let go of Valentine’s Day pressure. Focus on authentic connection, meaningful experiences, and celebrating love in all its forms.

Interracial relationships face unique challenges, but open dialogue and cultural understanding can foster deeper connection and love.

Strengthen your bond this Dry January! Explore connection, trust, and growth as a couple without alcohol. Tips for success inside!

Feeling low this winter? Learn to boost energy, strengthen bonds, and overcome the winter blues with expert advice from a family therapist.

Discover how redefining intimacy beyond penetrative sex can help couples build deeper, more meaningful connections.

Feeling hopeless after the 2024 election? It’s okay to sit with those emotions. Here’s how to cope, reconnect, and find hope again.

Jesse Smith, PhD, shares his personalized self-care pyramid, from sleep and nutrition to ice baths, breathwork, and sauna sessions.