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Guidance & Resources for Your Mental Health Journey
What Are the Different Types of Therapy? Choosing Between Individual, Couples, and Family Support
What kind of therapy do you really need? This post walks through the differences between individual, couples, and family therapy to help you choose the best fit for your situation. Whether you’re navigating anxiety, relationship stress, or family conflict, we’ll help you figure out how to begin.
May 29, 20254 min read
How to Make the Most of Therapy: A Guide for First-Timers
Starting therapy? Here's how to get the most out of it—tips for first-timers on goals, honesty, progress, and self-care.
Apr 16, 20254 min read
Cultivating Gratitude: A Path to Greater Mental Well-Being
Discover the mental health benefits of gratitude, practical ways to practice it, and how Waterloo Therapy Group can support your well-being.
Feb 26, 20254 min read
Breaking the Stigma of Borderline Personality Disorder
Breaking the stigma of BPD: Understanding emotions, fostering compassion, and supporting growth with empathy and effective treatment.
Feb 19, 20254 min read
Valentine’s Day Without the Pressure: Rethinking Romantic Expectations
Let go of Valentine’s Day pressure. Focus on authentic connection, meaningful experiences, and celebrating love in all its forms.
Feb 12, 20254 min read
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