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Guidance & Resources for Your Mental Health Journey
What Are the Different Types of Therapy? Choosing Between Individual, Couples, and Family Support
What kind of therapy do you really need? This post walks through the differences between individual, couples, and family therapy to help you choose the best fit for your situation. Whether you’re navigating anxiety, relationship stress, or family conflict, we’ll help you figure out how to begin.
May 294 min read
How Trauma Affects the Brain: The Science Behind PTSD
Trauma isn’t just in the past—it lives in your body, brain, and relationships. Here's what PTSD really is, and how healing begins.
May 143 min read
Meet Your Inner System: Understanding Internal Family Systems (IFS) Therapy
IFS helps you connect with and heal your inner parts—like anxiety, self-criticism, or avoidance—with compassion and curiosity.
Apr 303 min read
How to Make the Most of Therapy: A Guide for First-Timers
Starting therapy? Here's how to get the most out of it—tips for first-timers on goals, honesty, progress, and self-care.
Apr 164 min read
How to Interpret Online Reviews of Therapists (And What You Should Know Before Leaving One)
Therapist reviews can be misleading. Learn how to interpret them, why they’re different, and what to consider before leaving one.
Apr 93 min read
How a Daily Walk Can Improve Your Mental Health: The Science-Backed Benefits of Walking for Stress, Anxiety, and Well-Being
Walking—a free, accessible, and low-impact activity—has proven benefits for reducing stress, improving mood, and enhancing mental clarity
Mar 264 min read
Breaking the Stigma of Borderline Personality Disorder
Breaking the stigma of BPD: Understanding emotions, fostering compassion, and supporting growth with empathy and effective treatment.
Feb 194 min read
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