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Guidance & Resources for Your Mental Health Journey


19 hours ago4 min read
Valentine’s Day Without the Pressure: Rethinking Romantic Expectations
Let go of Valentine’s Day pressure. Focus on authentic connection, meaningful experiences, and celebrating love in all its forms.


Jan 103 min read
Dry January as a Couple: Strengthening Your Relationship Without Alcohol
Strengthen your bond this Dry January! Explore connection, trust, and growth as a couple without alcohol. Tips for success inside!


Dec 3, 20244 min read
Beating the Winter Blues: A Therapist’s Tips for Staying Energized and Connected
Feeling low this winter? Learn to boost energy, strengthen bonds, and overcome the winter blues with expert advice from a family therapist.


Nov 7, 20243 min read
Coping with Hopelessness After the 2024 Presidential Election: How to Move Forward When the Results Feel Disheartening
Feeling hopeless after the 2024 election? It’s okay to sit with those emotions. Here’s how to cope, reconnect, and find hope again.

Oct 16, 20244 min read
Building My Pyramid of Self-Care: A Personalized Approach to Well-Being
Jesse Smith, PhD, shares his personalized self-care pyramid, from sleep and nutrition to ice baths, breathwork, and sauna sessions.
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