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What kind of therapy do you really need? This post walks through the differences between individual, couples, and family therapy to help you choose the best fit for your situation. Whether you’re navigating anxiety, relationship stress, or family conflict, we’ll help you figure out how to begin.

Trauma isn’t just in the past—it lives in your body, brain, and relationships. Here's what PTSD really is, and how healing begins.

Wherever you are on your motherhood journey, you are seen. This post explores how therapy can support every version of the mother.

IFS helps you connect with and heal your inner parts—like anxiety, self-criticism, or avoidance—with compassion and curiosity.

Adult family therapy offers a space to heal past wounds, rebuild connection, and grow together—at any stage of life.

Use your HSA to pay for therapy! Learn how to cover mental health expenses tax-free and make therapy more affordable.

Create a safe space in your LGBT relationship with open communication, validation, and support to build a strong, affirming bond.

Discover the mental health benefits of gratitude, practical ways to practice it, and how Waterloo Therapy Group can support your well-being.

Breaking the stigma of BPD: Understanding emotions, fostering compassion, and supporting growth with empathy and effective treatment.

Strengthen your bond this Dry January! Explore connection, trust, and growth as a couple without alcohol. Tips for success inside!